Challenge yourself this January and give something up for families affected by MND.

Here are some ideas of what you could give up:

Give up whatever challenges you the most, share your progress with friends and family to help raise money and support people living with MND.

How it works

Choose what you will give up. Will it be alcohol? Will it be coffee? It’s up to you.

Check out our Give It Up! toolkit full of lots of useful things to help your fundraising.

Share your challenge and encourage people to sponsor you and donate.

Give up your chosen thing in January and share how you’re getting on throughout the month.

Check out our Give It Up! Challengers