Give up whatever challenges you the most, share your progress with friends and family to help raise money and support people living with MND.


Challenge yourself this January and give something up for families affected by MND.
Here are some ideas of what you could give up:
Alcohol
Cake
Coffee
Chocolate
Meat products
Sweets
Plastic
Crisps
How it works
Step 1
Choose what you will give up. Will it be alcohol? Will it be coffee? It’s up to you.
Step 2
Sign up and create your fundraising page.
Step 3
Check out our Give It Up! toolkit full of lots of useful things to help your fundraising.
Step 4
Share your challenge and encourage people to sponsor you and donate.
Step 5
Give up your chosen thing in January and share how you’re getting on throughout the month.



Top fundraisers
Check out our Give It Up! Challengers
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