Challenge yourself this January and give something up for families affected by MND.

Here are some ideas of what you could give up:





Meat products




Give up whatever challenges you the most, share your progress with friends and family to help raise money and support people living with MND.

How it works

Step 1

Choose what you will give up. Will it be alcohol? Will it be coffee? It’s up to you.

Step 2

Sign up and create your fundraising page.

Step 3

Check out our Give It Up! toolkit full of lots of useful things to help your fundraising.

Step 4

Share your challenge and encourage people to sponsor you and donate.

Step 5

Give up your chosen thing in January and share how you’re getting on throughout the month.

Little girl holding a bag of sweets
Man standing in MNDA T-shirt
Woman posing with bread

Top fundraisers

Check out our Give It Up! Challengers